heal your gut
build your body
study your soul
When you’ve tried it all - all of the fads, tips, tricks, random supplements, unrealistic diets and unsustainable ‘fitness’ programs…and you’ve just about given up…
You’ve found ME!
You’re seeking a long-term, enjoyable and sustainable healthy lifestyle with which you can thrive.
You have the potential to experience relief from digestive upsets, premenstrual symptoms, low energy and stamina, chronic inflammation, skin concerns, mood irregularity and more - and you’re READY FOR IT!
The Breethe lifestyle is simple!
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gut microbiome testing & healing
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ailment + disease management
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sleep optimization
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increasing capacity for stress
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hormonal balancing
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lifestyle habit rewiring
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epigenetic balance
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80% whole nutrition dense foods
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20% fun foods
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consistency + simplicity
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calorie + macro targets
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balance your blood sugar
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decrease inflammation
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restore deficiencies
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nourish your nervous system
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support detoxification
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get STRONGER
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train only 3x per week
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track your progress
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live an active lifestyle
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find joy in movement
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lose body fat + build muscle
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achieve longevity and vitality
About
I'm Bree, the founder of Breethe
Our mission is to empower you to achieve your body composition and fitness goals while addressing the deeper layers of health—because true wellness goes beyond just how you look; it’s about how you feel, heal, and thrive.
We provide personalized guidance and unwavering support to help you:
• Improve gut health, balance hormones, and eliminate ailments.
• Enhance sleep quality, manage stress, and feel radiant in your body—inside and out.
• Cultivate a positive mindset and sustainable lifestyle habits for long-term well-being.
We believe in a holistic approach to health that nurtures not only your physical body but also your emotional, mental, and spiritual well-being. Our goal is to help you discover the why behind your symptoms, develop autonomy and body literacy, learn how to advocate for yourself within our healthcare system, find lasting healing, and achieve balance in every aspect of your life.
With a strong foundation in Kinesiology, personal training, holistic nutrition, gut health, pathology, symptomatology, and hormonal health, combined with over a decade of experience working alongside leading clinicians and mentors; our coaching offers a comprehensive and compassionate approach to your unique health journey.
Life is meant to be enjoyed—let’s work together to create a powerful, sustainable transformation that aligns with your goals and values.
We prioritize simplicity and joy in our approach to living a healthy lifestyle, and we warmly welcome you to join our community!
Services
Virtual or In-Person!
We work virtually from anywhere in the world, as well as in-person in St Catherines, Ontario
hours - EST
monday: 7am-6pm
tuesday: 7am-6pm
wednesday: 7am-6pm
thursday: 7am-6pm
friday: 7am-2pm
saturday: closed
sunday: closed
email: breejlowry@gmail.com