heal your gut
build your body
study your soul
breethe lifestyle is simple.
gratitude + awareness
gut biome balancing
consistency + simplicity
calorie + macro targets
find foods your gut LOVES
train full body 3 times a week
push to technical failure
track your progress
live an active lifestyle
Our mission is to help people achieve their fitness goals, transform their body composition, and develop a positive mindset by eliminating unhealthy habits.
We provide guidance and support to our clients to help them sweat, let go of their egos, embrace vulnerability and insecurities, and focus on moving, breathing, lifting, and feeling better.
We foster a nurturing environment where clients can adapt healthy habits and learn the importance of balance between physical, emotional, mental, and spiritual health. Life is meant to be enjoyed, so we encourage all clients to discover their purpose and make it powerful.
Our founder's extensive background in Kinesiology, personal training and nutritional courses, gut and hormonal health as well as years of experience working with top-notch clinicians have shaped our coaching and guidance approach. With more than 8+ years of experience training in-person clients, our deep curiosity in personal development, both physically and mentally, has fuelled our passion for the world of training and wellness.
We prioritize simplicity, straight-forwardness, and enjoyment in our approach to living a healthy lifestyle, and we warmly welcome you to join our community!
Invest in yourself and get the results you desire
simple, straight forward, enjoyable coaching!