heal your gut
build your body
study your soul
breethe lifestyle is simple.
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gut microbiome healing
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ailment + disease management
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sleep optimization
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increasing capacity for stress
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hormonal balancing
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lifestyle habit rewiring
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epigenetic balance
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80% whole nutrition dense foods
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20% fun foods
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consistency + simplicity
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calorie + macro targets
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balance your blood sugar
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decrease inflammation
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restore deficiencies
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nourish your nervous system
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support detoxification
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get STRONGER
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train full body 3 times a week
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push to technical failure
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track your progress
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live an active lifestyle
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find joy in movement
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lose body fat + build muscle
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longevity and vitality
About breethe.
Our mission is to help people achieve their fitness goals, transform their body composition, and develop a positive mindset by eliminating unhealthy habits.
We provide guidance and support to our clients to help them change their body composition, improve their gut health, balanced hormones, eliminate ailments, have deeper sleeps, give management tools for stress and overall feel healthy in their bodies - inside + out!
We foster a nurturing environment where clients can adapt healthy habits and learn the importance of balance between physical, emotional, mental, and spiritual health. Life is meant to be enjoyed, so we encourage all clients to discover their purpose for change and make it powerful.
Our founder's extensive background in Kinesiology, personal training, holistic nutrition, gut health, pathology, symptomatology, hormonal health as well as years of experience working with top-notch clinicians have shaped our coaching and guidance approach. With more than a decade of experience of in-person clients, our consistent curiosity in personal development, physically, mentally and spiritually has fuelled our passion for the world of health and wellness.
We prioritize simplicity, straight-forwardness, and enjoyment in our approach to living a healthy lifestyle, and we warmly welcome you to join our community!
hours
monday: 6am-6pm
tuesday: 6am-6pm
wednesday: 6am-6pm
thursday: 6am-6pm
friday: 7am-6pm
saturday: closed
sunday: closed
email: breejlowry@gmail.com