Services
-remote training and nutrition coaching
-1on1 personalized training virtual or in-person options
-personalized strength training program (x3 days/week)
-nutritional plans & macro targets
-gut biome & health support
-supplement recommendations
-weekly checkins & accountability
-access to app & training tracking
-voice note support
20 minute call to go over goals, lifestyle overview, alignments and program options
90 minute Zoom or Facetime
Q&A for: training, nutrition & lifestyle
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body recomposition overview: training splits, nutritional phases, fundamentals, gut health & mindset
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includes macros & calorie targets based on goals
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PDF booklets of: 5 breethe basics, nutrition guides + a personalized 3 day training program
train, focus + fuel
6 pillars of health
1. training to get stronger
2. prioritize sleep & manage stress
3. mindfulness & movement
4. nutrition & balanced hormones
5. supplement support
6. love + trust the process