Our Services
Services
This coaching is designed for individuals seeking to improve their lives, transform their bodies, increase muscle mass while decreasing body fat, boost strength and energy, sleep better, heal ailments and find root cause approaches to disease by addressing unhealthy habits, environmental toxins, and gut microbiome health.
It focuses on nurturing a healthier relationship with oneself, food, and the world around us.
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Tailored strength training program (3 days per week)
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Customized nutritional plans and macro + calorie targets
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Holistic support for gut microbiome & hormonal balancing
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Recommendations for supplements and herbs
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Weekly check-ins and accountability
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Access to an app for training tracking
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Assistance through voice notes
20 minute call to go over goals, lifestyle overview, alignments and program options
nourish, build, heal
6 pillars of health
1. training to get stronger
2. prioritize sleep & manage stress
3. mindfulness & movement
4. nutrition & balanced hormones
5. supplement & herb support
6. energy work and environmental changes