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Holistic Wellness news & tips


Bree Lowry
Feb 19, 202415 min read
Unveiling the Magic of Body Recomposition
As humans, we are beautiful, imperfect beings with flaws and insecurities. We are all unique in our own way, but we often find ourselves...
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Bree Lowry
Nov 28, 202310 min read
Gutsy Moves: Inflammatory Bowel Disease and How To Manage it
Inflammatory bowel disease (IBD) refers to multiple conditions that result in repetitive occurrences of inflamed tissue throughout the...
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Bree Lowry
Oct 1, 202311 min read
Should People Slim Down Their Eagerness to Use Ozempic as a Quick Fix for Obesity?
Over this past year, Ozempic injections gained vast popularity as a seemingly quick fix weight loss tool. Initially, Ozempic purpose was...
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Bree Lowry
Aug 31, 20236 min read
Sync or Seed: Navigating Hormonal Health
A female’s body runs through a menstrual cycle driven by hormones to prepare for a possible pregnancy each month. Throughout the...
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Bree Lowry
Jul 31, 20236 min read
Tame the Pain: Omega-3's Benefits for Chronic Inflammation
Omega-3s are popular supplements in our culture as they have beneficial anti-inflammatory properties that can help reduce chronic...
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Bree Lowry
Jun 23, 20236 min read
Magnesium - The Master
Magnesium Health: Why it is the Key to Optimal Wellness Magnesium is the 4th most abundant mineral in our body, behind potassium, sodium...
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