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Services

Monthly and Session-Based Programs

Body + Biome

•   You'll get tailored nutrition & strength plan for physique and health healing


•   Holistic health optimization to address hormones, blood sugar balance, detoxification, gut health and well-being


•  Ongoing support & accountability


•  Sustainable lifestyle integration

Biome

​•    You'll get comprehensive gut testing & personalized protocols for healing gut imbalances, digestion issues, disease, ailments, period discomfort, inflammation + pain


•   Fast-approach healing with weekly goals and accountability & ongoing adjustments through dietary, supplement and lifestyle support 


   • Education & ongoing support

1 :1 

​•   You'll get simple protocols for healing ailments, disease, gut issues & period health 


•   Symptomatology and pathology based healing & add ons for diagnostic testing Results (GIMAP, Bloodwork Analysis)


•    Follow-Up Sessions for Maintenance


• ⁠ Discover the 'why' behind your symptoms

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This coaching is designed for individuals seeking to improve their lives, transform their bodies, increase muscle mass while decreasing body fat, boost strength and energy, sleep better, heal ailments and find root cause approaches to disease by addressing unhealthy habits, environmental toxins, and gut microbiome health.
It focuses on nurturing a healthier relationship with oneself, food, and the world around us.

 

20 minute call to go over goals, lifestyle, ailments overview and program options 

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Body + Biome

Achieve your health & physique goals

$3,030​ Our personalized 6-month remote coaching program is designed to empower you with the tools and guidance needed to restore health, build strength, and embrace balance. What You’ll Receive Month 1-6: • 4 Nutritional phases: restore, maintenance, deficit [12 weeks], lifestyle • Tailored strength programs to help you build muscle, lose body fat, and prioritize strength training. • Guidance to achieve balanced blood sugar, hormone health, detoxification, period support, fat loss and nervous system regulation. • Focused support for improving sleep and optimizing holistic nutrition with custom macro and calorie targets & individualized Healing Protocols •Customized approaches to address unique symptoms, deficiencies, ailments, disease, medications and overall health needs. •Option to add on  GIMAP [+$650] for root cause approach to healing •Includes bloodwork analysis • Guidance & Accountability • Weekly remote check-ins [Loom] to track progress and make adjustments. • Voice note and text support [WhatsApp] and exercise execution videos • Expert nutrition coaching to refine macro and micronutrient targets. • Healing protocol and nutritional support for any dietary changes, disease, ailments utilizing supplements, herbal and lifestyle recommendations. • Sustainable, Joyful Journey •Learn to integrate healthy habits into your daily life while optimizing your results. This program goes beyond traditional coaching by blending science- based strategies with a holistic approach, helping you unlock your full potential in a balanced and sustainable way by healing your gut, balancing your hormones and maintaining the physique you desire!

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Biome Healing (GI MAP)

Three month deep gut healing program

$1,777 We provide a comprehensive, in-depth protocol tailored to your unique needs, using GI MAP testing, bloodwork, symptoms, and progress tracking. Our program is designed to educate and empower you with resources to support your gut-brain connection, reduce inflammation, and restore optimal gut health. Program Breakdown Month 1: Testing & Foundational Protocols •Initial 60-Minute Appointment •Administer GI MAP test (included). •Focus on foundational dietary changes to improve digestion and reduce inflammation. •Begin food and symptom tracking. •Deliverables: Initial protocol (diet, supplements, herbs, lifestyle), weekly voice-note support, gut-friendly recipes, and educational materials. Month 2: Deeper Healing •90-Minute Consult •Review GI MAP results and refine your protocol to address imbalances (e.g., SIBO, yeast, dysbiosis). •Introduce or adjust supplements and lifestyle recommendations. •Deliverables: Updated protocol, bloodwork analysis, and educational resources on stress management and healing. Month 3: Restoring & Maintenance •45-Minute Follow-Up •Focus on microbiome diversity, rebuilding, and creating a long-term sustainable plan. •Transition off intensive protocols while maintaining results. •Deliverables: Final maintenance protocol, long-term dietary guidance, and lifestyle recommendations. Ongoing support is available after the program to maintain your progress. Ready to transform your gut health? Let’s get started! Book follow ups when needed after the 3 months.

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1 : 1 Holistic Nutritional Consulting 

1:1 Consulting 

Session-based structure These consults can cover: Digestive Ailments: •Irritable Bowel Syndrome (IBS) •Small Intestinal Bacterial Overgrowth (SIBO) •Leaky Gut Syndrome •Inflammatory Bowel Diseases (IBD: Crohn’s disease, ulcerative colitis) •Acid Reflux / GERD •Constipation and Diarrhea •Food Intolerances and Sensitivities (e.g., gluten, dairy) •Gallbladder issues (e.g., gallstones, bile flow problems) Hormonal Health: •Polycystic Ovary Syndrome (PCOS) •Thyroid disorders (Hypothyroidism, Hashimoto’s, Hyperthyroidism, Graves’) •Adrenal Fatigue / Dysregulation (HPA axis dysfunction) •Menstrual irregularities (PMS, PMDD, heavy periods) •Estrogen dominance •Menopause and perimenopause symptoms •Infertility •Low testosterone Mental Health & Neurological Support •Anxiety and Depression •Stress-related conditions •Insomnia or sleep disturbances •ADHD and focus-related challenges •Brain fog and memory issues •Migraines and chronic headaches Metabolic & Endocrine Health •Type 2 Diabetes and Insulin Resistance •Metabolic Syndrome •Obesity and weight management issues •Hypoglycemia •High cholesterol or triglycerides Autoimmune Conditions •Rheumatoid Arthritis •Psoriasis •Celiac Disease Chronic Pain & Musculoskeletal Issues •Arthritis (osteoarthritis, rheumatoid arthritis) •Back and joint pain Immune System Health •Frequent colds and infections •Low immunity •Allergies (seasonal, environmental) •Chronic sinus infections Inflammatory + Chronic Diseases •Chronic inflammation •Gout •Osteoporosis •Kidney and liver disease (e.g., fatty liver) •Stress and burnout •Emotional eating and binge eating Our individualized sessions are designed to guide you on your journey to optimal gut and hormone health and overall wellness. Each session offers targeted support, education, and protocols to meet your unique needs. Session ONE: Initial Holistic Nutritional Consult 60 Minutes | $222 •Review medical history, nutrition tracking, and lifestyle factors. •Option to administer GI MAP test (+$650) or proceed without testing. •Focus on foundational dietary changes to reduce inflammation and improve digestion. •Begin symptom and food tracking. Deliverables: Initial protocol (diet, supplements, herbs, lifestyle), educational materials (e.g., CNS regulation, recipes). Session TWO: Deeper Healing & GI MAP Results 90 Minutes | $255 •Review GI MAP results and develop a deeper healing protocol. •Address gut imbalances (e.g., SIBO, yeast overgrowth, dysbiosis). •Focus on pathogen reduction, detox pathways, and nutrient absorption. •Adjust supplements and lifestyle recommendations to refine results. Deliverables: In-depth protocol, educational resources on gut-brain connection, and stress management tools. Session Three: Follow-Up for Restoring & Maintenance 30-45 Minutes | $125 •Support microbiome diversity and long-term gut resilience. •Develop a sustainable maintenance plan to transition off intensive protocols. Deliverables: Final maintenance protocol, long-term dietary guidance, and lifestyle recommendations (e.g., stress, sleep, exercise).

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Ionic Foot Bath Cleansing

45 minute sessions (in-person only)

C$60.00 ($50 for follow-up appointments) St Catherines, Ontario ​ Ionic foot detox is scientifically proven to help reduce stress and fatigue within the body! The cleanse helps to energize the body by helping to rid it of any toxins that have accumulated over time, while rejuvenating the body’s cells. Think of this as removing roadblocks in our cells to help our body remove toxins.  What are the benefits of our Foot Detox baths? -Detoxification Support  -Purging of heavy metals -Reducing inflammation  -Supporting removal of second hand smoke -Helping the body balance pH levels -Immune System Support  -Releasing yeast/candida/mould -Can assist in pain relief -Improving Memory & Sleep -Reducing Lymphatic Congestion -Eliminating Pesticides/fungicides -Supporting detoxification of the liver -Increasing oxygen to your cells People who should NOT use this service:: -People who have a pacemaker -Organ transplant recipients -Pregnant or nursing women -Anyone on medication, the absence of which would cause mental or physical impairment, such as psychotic episodes, seizures, etc -Anyone on blood thinners (Coumadin or warfarin) or medications that regulate heartbeat For the success of your cleanse, please keep hydrated the day of your cleanse and continue to drink water post cleanse up to 3-5 days. *Note: The product is not intended to diagnose, treat, cure or prevent any disease.*

Combining technology, state-of-the-art tests and protocols backed by science, with appreciation for the power of mindset 

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