Services
Monthly and Session-Based Programs
Body + Biome
• You'll get tailored nutrition & strength plan for physique and health healing
• Holistic health optimization to address hormones, blood sugar balance, detoxification, gut health and well-being
• Ongoing support & accountability
• Sustainable lifestyle integration
Biome
• You'll get comprehensive gut testing & personalized protocols for healing gut imbalances, digestion issues, disease, ailments, period discomfort, inflammation + pain
• Fast-approach healing with weekly goals and accountability & ongoing adjustments through dietary, supplement and lifestyle support
• Education & ongoing support
1 :1
• You'll get simple protocols for healing ailments, disease, gut issues & period health
• Symptomatology and pathology based healing & add ons for diagnostic testing Results (GIMAP, Bloodwork Analysis)
• Follow-Up Sessions for Maintenance
• Discover the 'why' behind your symptoms
This coaching is designed for individuals seeking to improve their lives, transform their bodies, increase muscle mass while decreasing body fat, boost strength and energy, sleep better, heal ailments and find root cause approaches to disease by addressing unhealthy habits, environmental toxins, and gut microbiome health.
It focuses on nurturing a healthier relationship with oneself, food, and the world around us.
20 minute call to go over goals, lifestyle, ailments overview and program options
Body + Biome
Achieve your health & physique goals
$447/ month for 6 months 6 Month Personalized Remote Coaching Restore health, build strength, and find balance with expert guidance tailored to your needs. What’s Included (Month 1-6) ✅ 4 Nutritional Phases – Restore, Maintenance, Deficit (12 weeks), Lifestyle ✅ Customized Strategies – Build muscle, lose fat, & optimize strength training ✅ Holistic Health Support – Blood sugar, hormones, detox, periods, fat loss & nervous system balance ✅ Nutrition & Sleep Optimization – Personalized macros & calorie targets Individualized Healing Protocols 🔹 Tailored to your symptoms, deficiencies, medications & health needs 🔹 Optional: GI MAP Test (+$650) for root cause healing 🔹 Includes bloodwork analysis Ongoing Guidance & Accountability 📅 Weekly Check-ins (via Loom) 📲 WhatsApp Support – Voice notes, texts & exercise videos 🥗 Expert Nutrition Coaching – Adjusting macros, micros & dietary needs 🌿 Holistic Healing Support – Supplements, herbal & lifestyle recommendations A Sustainable, Joyful Journey Learn to integrate healthy habits while achieving lasting results—balancing gut health, hormones, and physique goals for a thriving body & mind.
Biome Healing (GI MAP)
Three month deep gut healing program
$1,777 3-Month Gut Healing Program: Month 1: Testing & Foundations 🩺 Initial 60-Min Call (Video or In-Person) 🔹 GI MAP Test Included – Identify root causes of gut imbalances 🔹 Gut Health Education – Understand the microbiome’s role in digestion & inflammation 🔹 Custom Protocol – Personalized macros, anti-inflammatory diet, & symptom tracking (Breethe App) 📲 Support & Deliverables ✅ WhatsApp Access – Weekly voice note & text support (3 months) ✅ Initial Plan – Diet, supplements, herbs & lifestyle changes ✅ Educational Materials – Gut-friendly recipes, food swaps & strength training guidance Month 2: Deeper Healing & GI MAP Results 🩺 90-Min Consultation (Video or In-Person) 🔹 Results & Progress Review – Symptom tracking & assessment 🔹 Advanced Protocol – Address SIBO, yeast, or dysbiosis with targeted nutrition & detox support 🔹 Bloodwork Analysis – Fine-tune recommendations based on lab results 🔹 Supplementation & Healing – Adjust herbs, supplements & lifestyle for deeper gut repair 📲 Support & Deliverables ✅ Custom Protocol Updates – Based on GI MAP, bloodwork & symptoms ✅ Educational Tools – Gut-brain connection & stress management ✅ Weekly Check-Ins – 1:1 coaching, goals & accountability Month 3: Restoration & Maintenance 🩺 45-Min Follow-Up Call 🔹 Microbiome Resilience – Support gut diversity with prebiotics & probiotics 🔹 Sustainable Plan – Transition off intensive protocols while maintaining results 🔹 Holistic Lifestyle Guidance – Stress, sleep & exercise integration 📲 Support & Deliverables ✅ Final Maintenance Protocol – Long-term gut health plan ✅ Dietary & Lifestyle Recommendations – Sustainable habits for lasting results ✅ Follow-Ups Available – Book additional support as needed Heal Your Gut & Restore Balance for Good!
1 : 1 Holistic Nutritional Consulting
1:1 Consulting
Session-based structure 🔹 No Weekly 1:1 Text or Voice Note Support 🔹 Session-Based Appointments – Please Come Prepared with Questions Initial Appointment $222: Foundational Protocols 🩺 60-Min Consultation (Virtual or In-Person) 🔹 Optional GI MAP Test (+$650, paid separately) 🔹 Gut Health Education – Learn about the microbiome & digestion 🔹 Custom Protocol – Reduce inflammation, improve digestion & track symptoms independently 📄 What’s Covered: ✅ Medical history, nutrition tracking & lifestyle review ✅ Personalized plan – Diet, supplements, herbs & lifestyle changes Consult Call $250: Deeper Healing 🩺 90-Min Consultation (Virtual or In-Person) 🔹 GI MAP Review (if done) & Intensive Healing Protocol – Address pathogens, overgrowths & digestive issues 🔹 Advanced Gut Healing – Support detox pathways & optimize nutrient absorption 🔹 Supplementation Adjustments – Antimicrobials, probiotics, binders & enzymes 📄 What You’ll Receive: ✅ In-Depth Healing Protocol – Based on progress & symptoms Follow-Ups $100: Restoration & Maintenance 🩺 45-Min Follow-Up Call 🔹 Microbiome Resilience – Strengthen gut diversity with prebiotics & probiotics 🔹 Long-Term Gut Health – Transition off protocols while maintaining results 🔹 Lifestyle Optimization – Stress, sleep & exercise recommendations 📄 What’s Included: ✅ Final Maintenance Plan – Sustainable gut health strategy ✅ Ongoing Support – Book follow-ups as needed A Science-Backed, Holistic Approach to Gut, Hormone and Overall Health! These consults can cover: Digestive Ailments: •Irritable Bowel Syndrome (IBS) •Small Intestinal Bacterial Overgrowth (SIBO) •Leaky Gut Syndrome •Inflammatory Bowel Diseases (IBD: Crohn’s disease, ulcerative colitis) •Acid Reflux / GERD •Constipation and Diarrhea •Food Intolerances and Sensitivities (e.g., gluten, dairy) •Gallbladder issues (e.g., gallstones, bile flow problems) Hormonal Health: •Polycystic Ovary Syndrome (PCOS) •Thyroid disorders (Hypothyroidism, Hashimoto’s, Hyperthyroidism, Graves’) •Adrenal Fatigue / Dysregulation (HPA axis dysfunction) •Menstrual irregularities (PMS, PMDD, heavy periods) •Estrogen dominance •Menopause and perimenopause symptoms •Infertility •Low testosterone Mental Health & Neurological Support •Anxiety and Depression •Stress-related conditions •Insomnia or sleep disturbances •ADHD and focus-related challenges •Brain fog and memory issues •Migraines and chronic headaches Metabolic & Endocrine Health •Type 2 Diabetes and Insulin Resistance •Metabolic Syndrome •Obesity and weight management issues •Hypoglycemia •High cholesterol or triglycerides Autoimmune Conditions •Rheumatoid Arthritis •Psoriasis •Celiac Disease Chronic Pain & Musculoskeletal Issues •Arthritis (osteoarthritis, rheumatoid arthritis) •Back and joint pain Immune System Health •Frequent colds and infections •Low immunity •Allergies (seasonal, environmental) •Chronic sinus infections Inflammatory + Chronic Diseases •Chronic inflammation •Gout •Osteoporosis •Kidney and liver disease (e.g., fatty liver) •Stress and burnout •Emotional eating and binge eating
Ionic Foot Bath Cleansing
45 minute sessions (in-person only)
C$60.00 ($50 for follow-up appointments) St Catharines, Ontario Ionic foot detox is scientifically proven to help reduce stress and fatigue within the body! The cleanse helps to energize the body by helping to rid it of any toxins that have accumulated over time, while rejuvenating the body’s cells. Think of this as removing roadblocks in our cells to help our body remove toxins. What are the benefits of our Foot Detox baths? -Detoxification Support -Purging of heavy metals -Reducing inflammation -Supporting removal of second hand smoke -Helping the body balance pH levels -Immune System Support -Releasing yeast/candida/mould -Can assist in pain relief -Improving Memory & Sleep -Reducing Lymphatic Congestion -Eliminating Pesticides/fungicides -Supporting detoxification of the liver -Increasing oxygen to your cells People who should NOT use this service:: -People who have a pacemaker -Organ transplant recipients -Pregnant or nursing women -Anyone on medication, the absence of which would cause mental or physical impairment, such as psychotic episodes, seizures, etc -Anyone on blood thinners (Coumadin or warfarin) or medications that regulate heartbeat For the success of your cleanse, please keep hydrated the day of your cleanse and continue to drink water post cleanse up to 3-5 days. *Note: The product is not intended to diagnose, treat, cure or prevent any disease.*